Dining with Diabetes

In Partnership with Penn State Extension

This fall, WCHC is partnering with Penn State Extension to offer Dining with Diabetes, a program for adults with type 2 diabetes, prediabetes, or those at risk—as well as their caregivers and families.

This hands-on series helps you build a strong foundation for managing diabetes through healthier cooking, meal planning, and lifestyle habits. Participants will receive a cookbook, health and nutrition fact sheets, and useful meal planning tools. 

Sessions include food demonstrations, discussions, and practical strategies to help you:

 ✔ Plan healthy meals

 ✔ Manage or prevent type 2 diabetes

 ✔ Manage medications

 ✔ Incorporate physical activity

Program Dates:  September 16, 23, 30, October 7, and January 6                                            

Time: 5:30–7:00 PM

Location: First floor conference room, WCHC

Cost: $39 for the full series. Participants enrolled in SNAP, Medicare, Medicaid, or free/reduced lunch qualify for a 75% discount ($9.75).

Registration Required: extension.psu.edu/dining-with-diabetes 

Participant limit is 15.  Take a proactive step toward better health—join us at WCHC!